
Keeping healthy π²π
One of the most calming activities I can do is take a walk and or π²ππ» in nature. Passing through a forest or woodland can bring me relief from the “stresses” ofΒ my everyday life. It can reconnect me, the moment I go in to the freshness and vastness, to nature’s bounty.
Passing through parks and nature reserves I can experience a joy often lost in the distractions of my life. This subtle joy can be an antidote to depression and apathy. A non pharmaceutical treatment that almost everyone has access to. πΏππππ³πΎ

Keeping healthy π²π
“Wind fresh on my face. Peddπ΄ling at a sedate pace. Escaping monkey mind. Joy I find! π₯³”
I have to find ways to remind myself of the reasons I enjoy life. Sadately π΄ling through the countryside and seeing nature in it’s “just there, being” existing. Stopping every now and then, to snap a picture πΈ, to take a look. π
And breathe her in. πΏππππ³πΎ

Keeping healthy π²π
I am at peace in the countryside.πΎI feel recharged. I feel it in parks too, anywhere I get access to nature. Where there are trees, bushes and green things. πΎπΏ
“Chill. Riding in sunbeams. Aware of daydreams. See the bigger picture. Am one with Mother Nature. πππΎπ³πΎ”
I like to take my time. I enjoy not being in a rush, putting down the clock. Having free time to do some wondering. πΎπ΄πΆπΎ
I imagine we explore again ππ I imagine I explore. I check in with not knowing, I touch base with “don’t know”. π€π³πΎ
In nature I remember the flow, to get out of my own way. I’m a part of nature, it’s not all about me. The buzzing creatures, the birds and the little beasts will continue free, without little ol’ me. π πΏππππ³πΎ

Keeping healthy π²π
The other attraction in nature for me is the growing things. Trees, π² Bushes, πΎPlants, ππΏ And Weeds. π
I love the foliage. πΏπ The little flowers that bloom π»π·πΊπΌ I love to watch the bees π pollinate. Birds chirping, encouraging me to sing π¦ Reminding me to love, a reminder to care. π
This is why I love π πΏπ plants. I’m connecting to nature while at home in the house. Bringing little pieces of foliage home and watching π them thrive in my environment. πΏππππ³πΎ

Keeping healthy π²π
I’m aware of the need to be connected more regularly. I’m aware of what I readily turn my eyes to. ποΈποΈ Nature happily growing under my care. Turning my indoor living space into a thriving fresh atmosphere that rechargers me. πΏπ»π¬οΈπ
Creating an indoor wilderness has helped me feel less depressed, less lonely and unloved. ππ€π₯° πΏππππ³πΎ

Keeping healthy π²π
“Chill pill, take what you will. Without a walk in nature, my life’s getting ill. π€π€§π·”
“Sunbeams, the breeze.π¬οΈ I peddle with ease π΄ Stop whenever I want, wherever I please.”
When I return home I spend a little time with my plants, in hopes they’ll pick up on my wilderness vibe. π I look at and appreciate each one of them πΏπ
In the next few weeks I’ll share how π plants keep me grounded, caring and loving. πΏππππ³πΎ
